Відео

Then how can we trust what you're saying is true?😂😂

The ONLY reason i could see for doing this, is that in my personal experience o am able to push more weight and closer to failure if i am using one dumbbell at a time compared to two, however it takes twice as long

Bro brought up a gaussian distribution chart 😂

I have terrible genetics but time definitely helps.. it’s not fast. Wait 10 years

I want my shoulders to fucking explode

It wasn’t advice, though?

Eat well, train well, rest well... seems pretty simple to me?

Unilateral vs bilateral. They both are valid depending on the individual. That is why shorts like these do more harm than good imo.

Ok but tell me where is the fun if you need to know all that S…

If anything I’d say it’s good to alternate if you’re at the end of a set and you’re struggling to get the weight up. If you alternate at that moment, your nervous system can focus on the single arm and get the weight up.

Hahahah Bravo

It’s totally true that swimming is a great form of cardio and it helps you lose weight if you do it regularly. It is also a way to release stress. However, I fail to see how it helps you to get such abs? The person saying this is obviously going to the gym as well. So it’s not a fair analysis.

But I can't scam myself out of progress, because I can't tilt my body to make things easier and use weight big enough for my ego 😢😢😢

I do train chest twice a week. I want those mid chest separations and my upper chest is seriously lacking mass. It looks caved in not even.

I thought he was pounds “30 up 100 dollars”💀💀💀

Despite I knew it would come to this, I was entertained. Thank you, Sean.

Hey Sean, I submitted your questionnaire on your website but never received a reply. Hope to hear back!

I could see him hiding smile. 😂

This guy is hilarious ...sophisticated meat head criticizing pure science...read a book ! 😂😂😂😂

What if you're on gear?

Seriously, I went straight to comments to check if it sarcasm or not 😅

Thanks !

Bruh 😂

I only did this when I had a muscle imbalance, I had to focus on each individual press because the imbalance makes it naturally push improperly and not straight so I had to only focus on one push at a time till I built enough muscle and muscle memory to push both at the same time

You underestimate how weak my legs are

I eat a lot of peanut butter 😐

The dumbbells at the gym definitely feel heavier than the ones I use at home..

I love squats. It scares me but that's what i love

This only applies for split squats. If you do lunges you can alternate between legs. I do tend to do one leg at a time but I will just alternate from now on. And just increase the weight to, maximise hypertrophy and save time.

Why add fatigue to the movement. Unless you are injured and can't go heavy or are working on balance in a particular sport, you shouldn't do this exercise.

Nah Paul is right. It’s full of heavy metals. Trash ingredients. Terribly fed cows…

You forget to say if you want to blow your shoulders fast use gear 😂

Yup, I find any alternating exercise (even lunges strangely) bore me to pieces. Love OHP, hate alternating presses. Love Barbell/Dumbbell rows, HATE single arm rows. Adding extra time to a movement is basura.

The fact that not a single other fitness content maker never called out Sean or been able to debunk his content explains how Goated this guy is.

Who knows what he got wrong

It's great for strength tho

Im sorry but saying someone’s a beta and your pfp is a cartoon drawing has gotta be the most hypocritical thing I’ve seen

Ya but he's filming himself in the lockerroom like a dbag so he still gets the L

You almost got me Sean, almost!

That guy has 3mil followers? Wtf

I would rather have 10 eggs a day but whey is ok

"I only eat an egg sandwich". Adds 3tbsp of peanut butter "I only take liquids" - Drinks 2ltrs of coke

Lmao! Keeping it real 👌🏽👍🏽🤙🏽

Are kettlebells any good lat raises or are they outclassed by dumbbells in everyway?

He has old man humour

"King..." cringe from the start 😒

Question, what about doing all reps with one hand and no dumbbell in the other? I can lift more weight this way

It's not a curl if you're extending your arms out. The resistance is stronger the bigger angle your elbow makes (if you keep your elbows together), unlike curls where the resistance is in lifting towards your body.

I never know if he's sarcastic or not, so I always have to stay till the end...

Love watching these for the fake out lol.